Fitness technologies in the comprehensive formation of the mobility of the musculoskeletal system and general endurance of female university students
Keywords:
fitness technologies, comprehensive training, musculoskeletal mobility, general endurance, female students, university.Abstract
Objective of the study is to justify and develop a set of exercises based on fitness technologies for improving the mobility
of the musculoskeletal system and overall endurance of female university students and to recommend them for practical
use.
Methods and structure of the study. The study was conducted at Altai State Pedagogical University in 2024-2025 among
first- and second-year female students. A total of 70 female students participated in the study. The following research
methods were selected to gather factual material: analysis of scientific and methodological materials on the research topic,
interviews, questionnaires, abstraction, generalisation, physical fitness testing, pedagogical observations, collection of
practical material and its processing using mathematical statistics methods.
Results and conclusions. The preliminary analytical material presented shows that important indicators of physical
fitness, such as spinal mobility and overall endurance of female students, are at a low level, and it is necessary to improve
the content of physical education for female students at the university based on the design of fitness technologies. The
introduction of fitness aerobics exercise complexes into the physical education programme for female university students
will help to increase their motivation for physical activity.
References
Bulgakova O.V., Bliznevskaya V.S., Ponomarev V.V. Fitnes-trening formirovaniya gotovnosti studentok vuz k vypolneniyu kompleksa GTO: monografiya. Krasnoyarsk: Sib. feder. un-t, 2018. 140 p.
Kraynik V.L., Kolokoltsev M.M., Ermakov S.S., Tretyakova N.V., Romanova E.V. Fizicheskaya aktivnost kak faktor povysheniya kachestva zhizni studentov. Obrazovanie i nauka. 2020. Pp.150-168.
