The use of crossfit in the system of physical training of special unit personnel
Keywords:
professionally applied physical preparation, extreme conditions, priority physical abilities, model of physical preparation, CrossFit.Abstract
Objective of the study is to develop and experimentally verify the effectiveness of a model of the physical preparation of special unit personnel with the use of the means of CrossFit, aimed at developing the physical abilities that are of priority for this target group and that ensure the successful performance of service tasks in modern conditions.
Methods and structure of the study. In the course of the study, modelling, an educational experiment and pedagogical testing aimed at assessing the physical fitness of the personnel were used.
Results and conclusions. The authors have developed a model of the physical preparation of special unit personnel with the use of the means of CrossFit, aimed at developing the physical abilities that are of priority for this target group and that ensure the successful performance of service tasks in modern conditions. The results obtained in the educational experiment confirm its effectiveness for the development of general and special (speed-strength and coordination) endurance, speed, strength and flexibility.
References
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Published
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- 03-10-2026 (2)
- 01-09-2026 (1)
