Technical, tactical and special physical training for taekwondo practisers
Keywords:
taekwondo, specialised physical training, training load, endurance.Abstract
Objective of the study is to analyse and synchronise technical and tactical skills with the specific physical fitness of taekwondo athletes during the preparatory training period.
Methods and structure of the study. The research comprised an analysis of scientific and methodological literature, a pedagogical experiment, and the statistical processing of experimental data. 10 athletes, members of the St Petersburg ITF Taekwondo Junior Team, took part in the Russian ITF Taekwondo Championships (19-23 March 2025 in Sochi). The athletes trained using a specialised methodology, incorporating circuit training. Tasks designed to improve technical and tactical skills were alternated with specialised physical training exercises using the repetition-interval method.
Results and conclusions. To determine the effectiveness of the specialised methodology aimed at synchronising the improvement of technical and tactical skills with the enhancement of taekwondo athletes’ specialised physical fitness during the preparatory period, control tests were conducted to assess specialised physical fitness. Objective indicators of the development of specialised endurance confirm the validity of applying a specialised methodology aimed at synchronising the combined effects of improving the level of specialised physical fitness and enhancing the technical and tactical skills of taekwondo athletes.
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